An examination of the science of gratitude and its role in human happiness

Philosophy and Science The touchstone of the value of philosophy as a world-view and methodology is the degree to which it is interconnected with life.

An examination of the science of gratitude and its role in human happiness

Hardcover It is hard to ignore the large number of books written over the past few years on the nature of happiness.

In the past year, I had an opportunity to read over a dozen of these "positive psychology" books and glance through quite a few more. Most of them summarize the same set of research studies on what makes people happy, why it is difficult to attain and sustain happiness, who is most and least likely to find happiness, and how these positive experiences can be cultivated.

An examination of the science of gratitude and its role in human happiness

I wondered if "Thanks! First, many "positive psychology" books are written by therapists, counselors, teachers, journalists, and other people who read and summarize the writings of scientists.

Their books often lack the enthusiasm, creativity, and wisdom that can only be found by those devoting their lives to a topic. His research is responsible for much of what we know about gratitude.

It becomes readily apparent that Robert Emmons has spent years thinking about gratitude, studying gratitude, talking to people about gratitude, and trying to understand how gratitude fits into the "big picture" of achieving lasting happiness in a world fraught with moments of pain, stress, and adversity.

His passion and wisdom are evident on nearly every page.

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I could not imagine reading a book on gratitude written by anyone else. Second, the information in this book is backed by scientific research. This is not a book based on the musings of one person or a few people who believe that gratitude is a good thing. It is also not based on a few studies conducted by one researcher.

The information in this book is based on a careful summary of research conducted on thousands of people by a number of different researchers around the world. Taken together, these studies show that gratitude is one of the strongest contributors to happiness and meaning in life.

In addition to discussing his own research, Robert Emmons reviews and integrates the work of other researchers, philosophers, and literary minds. In a little more than pages, "Thanks! Third, it is spiritually uplifting. Emmons weaves in stories of real people sharing how gratitude played or failed to play a role in their lives.

These stories add flesh, blood, and feeling to the wealth of science and wisdom in each chapter; they capture the true value of gratitude and the beauty of humanity.

With these narratives and the easygoing writing style, it is easy to enjoy reading this book while outside in the grass on a lazy summer afternoon. Whether your goal is intellectual stimulation, self-enhancement, or something in between, this book will make an immediate positive impact on your life.Life Reimagined provides an in-depth examination of the quality of life in one's 40s, 50s, and 60s.

How people find meaning, create resilience, reignite a stale marriage, and so much more is covered in both a scientific manner and with personal anecdotes/5(). Search Harvard Health Publishing. Do common viruses play a role in gratitude is strongly and consistently associated with greater happiness.

Gratitude helps. The science of happiness is increasingly suggesting a link between happiness and health. Research conducted by Andrew Steptoe, the British Heart Foundation Professor of Psychology at University College London, has found that happier people also have greater protection against things like heart disease and stroke.

The up-coming posts on happiness, success and personal development will be an examination of each of the concepts; how they are applied in your life and business, so you achieve the success and happiness you deserve which is your birthright.

Gratitude is an important human strengths that contributes to subjective happiness, especially appreciative of the contribution of others to their happiness. I suggest that grateful persons would further be characterized by the appreciation of life's simple pleasures. Discover a better way to pursue happiness.

As the science of happiness and health matures, researchers are trying to determine what role, if any, happiness actually plays in causing health benefits.

Mark E. Jonas | Wheaton College -